A huge thing with heels is also posture. You have to have good posture which means balance. Core work also really helps with balance. It's funny really because the problem with heels, of course, is that your balance is TOTALLY off, everything is re-distributed into the wrong areas, so you're constantly over compensating.

It's kinda worth it though.

When it comes to nights out dancing, the key is to find shoes that you can dance in. The wedges that I bought recently are uber comfortable. I can wear them all night and dance up a storm. Same for my heeled Sketcher boots. The strappy Nine West and my Chinese Laundry are definitely a big fat NO if I know that we're going to be busting a move. A lot of time I'll wear cute flates or espadrilles because the majority of the times we go out near the beach and that's a lot more casual then Hollywood or L.A. clubs. SO, you get away with alot more.